How to dunk – Learn the skills to improve your game

Believe it or not, but learning how to dunk doesn’t have as much to do with your height as you might think. In the end, learning how to dunk comes down to training and conditioning. When you have both of these things in equal amounts, you’re going to find yourself that much closer to dunking…

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Jump Manual Review

One of the best vertical jump programs Basketball players, among other professional sports players, employ different techniques to boost their performance on the court or field. Among these techniques is vertical training that allows a player to jump as high as he can with the aim of dunking a basketball straight into a basket. Despite…

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Vert Shock Review

  Folkersystem Vert Shock Vert Shock technique is a new training program that’s designed to improve the user’s vertical leaping abilities. It’s considerably easy to follow plus one will also get full support from its creator upon buying the product. If you’re a basketballer who’s interested in improving his vertical jumps, then this program guarantees…

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How To Jump Higher

How to increase your vertical jump Having a high vertical jump in basketball is a very valuable asset. It gives the player and his team great advantages in almost all aspects. The ability to catch the ball in defensive or offensive rebounds depends on how high the player can jump above the rest. A block…

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5 basic tips on how to jump higher

How to jump higher High jumps require longer and stronger muscles. Therefore, instead of diving into a jump traning session head first, first ensure the body muscles are flexible enough to handle long jumps. The best way to promote flexibility is through stretching exercises. Most people think that yogis are the only people who are…

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