5 basic tips on how to jump higher

How to jump higher

how to increase vertical jumpHigh jumps require longer and stronger muscles. Therefore, instead of diving into a jump traning session head first, first ensure the body muscles are flexible enough to handle long jumps. The best way to promote flexibility is through stretching exercises. Most people think that yogis are the only people who are supposed to do stretching exercises. They are wrong. Any exercise workout, professional or not, is more effective if the body muscles are flexible enough to handle training sessions. Here are 5 tips on how to jump higher.

Get rid of all the knots

Having a flexible lower body and muscles will definitely help if you wish to increase your vertical jump. Force is not able to leverage its full potential if the muscles, ligaments, and tendons are wound up tight. The specific areas that you need to work on are the quads, the calves, and the hamstrings. Getting the knots out of the leg muscles is also a good practice and removing them will make your muscle tissue longer and stronger.

One of the best ways to do this is through doing roller exercises using a foam roller. They help lengthen and strengthen leg muscles. Do a couple of these exercises for improved muscle performance on the calves and hips.

Gradually increase

Look:

In order to jump higher, it is always best to start workouts slowly then increase the sessions gradually so as to avoid weakening the body muscles. A simple workout consisting of a couple of basic squats, deadlifts and jumps is great for a start. Gradually increase the number of reps every week. These exercises help with the development of glutes, hamstrings and quads that generate higher jumps. Calf raises are also great exercises for improved calf muscles that promote higher jumps.

It is always best to start workouts slowly then increase the sessions gradually so as to avoid weakening the body muscles. A simple workout consisting of a couple of basic squats, deadlifts and jumps is great for a start. Gradually increase the number of reps every week. These exercises help with the development of glutes, hamstrings and quads that generate higher jumps. Calf raises are also great exercises for improved calf muscles that promote higher jumps.

Don’t overtrain

Do not push the body beyond its limits. It is called overtraining. Instead of improving the muscles of the body, they weaken as the body is tired.

The bottom line is:

To ensure over-training and muscle damage is avoided, take a break in between training sessions to allow the muscles to rebuild. Additionally, when doing workouts involving jumps, bend or coil the body in between jumps to allow room for a lift and prevent muscle damage.

Plyometrics

Plyometric exercises also promote high jumps. The most common is jumping ropes. Ankle bounces and box jumps are other forms of plyometric exercises. They help improve the strength or force of a jump through lengthening the leg muscles.

Plyometric exercises also promote high jumps. The most common is jumping ropes. Ankle bounces and box jumps are other forms of plyometric exercises. They help improve the strength or force of a jump through lengthening the leg muscles.Jumping techniques

Jumping techniques

how to jump higherOne of the most common jumping techniques is precision jumping, which improves one’s athletic ability. As opposed to randomly jumping around, precision jumping involves using balance to jump from one spot and land on the same spot. In order to do it right, the butt must remain at an inclined angle when jumping and landing. The knee should not go beyond the toes. There is no need to go all the way down when jumping. Assuming a ski jumping position gives the best outcome. Bring the arms up when jumping up instead of down to create maximum momentum. The shoulder and feet should be spread apart. However, they should not be too wide or too narrow.

Vert Shock Program

vert shock reviewVert Shock is an online training program that teaches you how to jump higher. It is developed by professional basketball player, Adam Folker. Known for his high jumping abilities, he uses his experience to develop a program that will help athletes increase their jumps.

It consists of guides to starting a workout and plans on how to generate higher jumps through preparing the body for higher jumps and forming permanent muscles. This step by step video is mostly suitable for basketball players whose aim is to significantly increase their jumps in the most effective means.
According to reviews, most people recommend this program as it helped them increase their jumps significantly in a few weeks. People who were previously unable to dunk are now able with great precision.

>>Click here to check out Vert Shock<<

Jump Manual

jump manual reviewJump Manual is another vertical training program that promotes higher and quicker jumps. It consists of a workout chart that shows ways to achieve the best outcome, training video, nutritional diet plan and one-on-one training where all jumping questions are answered. Reviews show that this program works with many people noticing results in a short time.

Conclusion

High jumps require strong and long leg muscles. Flexibility is also important when aspiring to make higher jumps. The two vertical training programs prove to be effective in just a couple of weeks. The training workouts point out the best exercises and jumping technique to use to improve vertical movement.

>>Click here to check out Jump Manual<<

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