How to dunk – Learn the skills to improve your game

Believe it or not, but learning how to dunk doesn’t have as much to do with your height as you might think. In the end, learning how to dunk comes down to training and conditioning. When you have both of these things in equal amounts, you’re going to find yourself that much closer to dunking…

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How To Jump Higher

How to increase your vertical jump Having a high vertical jump in basketball is a very valuable asset. It gives the player and his team great advantages in almost all aspects. The ability to catch the ball in defensive or offensive rebounds depends on how high the player can jump above the rest. A block…

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5 basic tips on how to jump higher

How to jump higher High jumps require longer and stronger muscles. Therefore, instead of diving into a jump traning session head first, first ensure the body muscles are flexible enough to handle long jumps. The best way to promote flexibility is through stretching exercises. Most people think that yogis are the only people who are…

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